Below you’ll find some of my favorite journaling prompts that have worked wonders for me. When we get in the habit of writing about our struggles AND our successes, we begin to see enhanced self-awareness while also teaching ourselves about our triggers. If you had five other lives to lead, what would you do in each of them 4. 30 Journaling Prompts to Strengthen Positive Relationships - Jill Conyers Use journaling to examine the loving relationships in your life and to deepen your connection with those closest to you. Write a letter of forgiveness to someone. It can help you let go of negative thoughts while exploring your experiences with anxiety in a safe way. Write about things you need to forgive yourself for. It can help in releasing pent-up feelings and everyday stress. When done correctly, journaling can be calming and clearing for your mind. The truth is, writing your thoughts down in a journal can positively impact your anxiety on a holistic level. It can help you let go of negative thoughts while exploring your experiences with anxiety in a safe way. There isn’t only one type of journaling instead, there are multiple formats that you can follow. Journaling is powerful because it is cheap, easy to implement, can be performed anywhere and by anyone. It can help in releasing pent-up feelings and everyday stress. Journaling is a very powerful tool that is often used as part of mindfulness interventions. When done correctly, journaling can be calming and clearing for your mind. This list of journal prompts should keep you busy for an entire month if you work through one every day. Given the bizarre times we’re living in and the spread of COVID-19, journaling is becoming an incredibly handy tool for this worrier. Sometimes we journal to connect with ourselves other times we journal to find perspective in moments that feel out of control. If I’m feeling anxious, I know which list to focus on. I keep a list handy that I can refer to and take inventory of what I’m up against that day or in that moment. Once you’ve done around ten minutes of subconscious, nonlinear writing, I suggest moving on to journaling prompts.
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